Build Stability. Restore Balance. Strengthen Your Life

Evidence-based practices that help you strengthen awareness, support your body, and live with greater purpose and stability.

A simple tool for building daily stability in mind, body, and spirit

Strong Minds, Healthier Bodies, and Genuine Wellbeing Are Built Through Practice

Clarity of mind, physical health, and meaningful direction are foundations of a well-lived life. Yet simple, practical ways to develop them are rarely taught. As a result, people often try to figure it out through trial and error. With the right guidance, developing these qualities becomes much simpler.

Our approach focuses on three essential areas of life: the mind, the body, and the spirit.

Mind

Develop greater awareness and clarity through mindfulness training

Body

Support physical health though nutrition and movement

Spirit

Cultivate inner wellbeing through connection and intentional action

Step 1: Begin

Start a conversation about your goals and the changes you want to make

Step 2: Practice

Begin strengthening the mind, body, and spirit through simple structured training

Step 3: Integrate

Apply what you’ve learned so these practices become part of how you live

Your Next Step

Guidance and Support for Real, Lasting Change.

Foundations

A structured starting point for building healthier routines for mind, body, and everyday life.

Duration: 12 Weeks
Meetings: Weekly one-on-one sessions

Best For

Individuals who want to improve their fitness, nutrition, and overall wellbeing
People with busy lives who need simple, sustainable wellness habits
Those looking for guidance and structure to support healthier routines
Anyone ready to start making small, meaningful changes that improve how they feel day to day

What’s Included

Twelve weekly one-on-one coaching sessions
Personalized accountability strategies grounded in behavioral science
Guidance for building sustainable routines for mind, body, and wellbeing
Evidence based mindfulness practices practices to support stress regulation and present moment awareness
Support developing healthier movement, nutrition, and daily habits that fit your life – not a generic plan
Practical tools for integrating what you learn into everyday life

Ongoing Support

Optional monthly coaching sessions are available for those who want continued support and accountability.

Integrated Living Program

A deeper coaching experience designed to help you strengthen habits and sustain meaningful lifestyle changes.

Duration: 6 Months
Meetings: Weekly one-on-one sessions

Best For

Individuals ready to deepen their commitment to personal health and wellbeing
Those who want continued support developing stronger habits for mind, body, and life
People seeking greater structure, accountability, and long-term growth
Anyone ready to invest more intentionally in their physical and personal wellbeing

What’s Included

Weekly coaching sessions focused on strengthening mind, body, and wellbeing
Ongoing accountability and structured support – backed by research on habit formation and lasting change
Continued development of movement, nutrition, and daily health routines
Guidance integrating awareness practices into everyday life
Support building habits that create lasting resilience and wellbeing – with enough time for change to become automatic

Advanced Integration

Ongoing coaching for individuals committed to continued growth, accountability, and long-term wellbeing.

Structure: Ongoing Program
Meetings: Weekly or Monthly sessions

Best For

Individuals who want continued guidance integrating healthy practices into daily life
Those seeking deeper personal development and long-term wellbeing
People who value accountability and consistent support
Anyone committed to sustaining a fulfilling and resilient lifestyle

What’s Included

Ongoing one-on-one coaching and mentorship
Continued accountability to maintain healthy routines and habits
Guidance adapting practices as life and goals evolve
Support strengthening resilience, wellbeing, and intentional living

Optional Add-On

Personal Training

Available for clients who want additional support developing fitness and sustainable movement habits.

Sessions are customized based on each person’s goals, fitness level, and experience.

I don’t teach from theory alone. I live this work.

Through my partnership with Truemed, many clients are able to use HSA or FSA funds for programs focused on stress resilience, physical health, and lasting lifestyle change.
If you’re interested in using these benefits, we can discuss how the process works during your consultation.

Testimonials

Real Stories From Our Amazing Clients

I’ve known Dan for over 20 years, and I trust his integrity and follow-through completely. As a clinical therapist, I’m especially attentive to whether someone’s actions align with their stated values, and Dan consistently lives what he believes. When he commits to working with a treatment center or clinical team, he shows up fully and follows through—even when it’s uncomfortable or requires extra effort. I’ve seen him be steady, honest, and accountable over many years, particularly in high-responsibility situations where consistency and trust truly matter. Dan leads with authenticity rather than ego, which allows him to work effectively alongside both staff and clients. I recommend him with full confidence.

Mark Grassinger, LCSW Client

"Working alongside Dan, I have observed firsthand his unwavering commitment to serving others through guidance, encouragement, and thoughtful coaching. He has a long-lasting and meaningful impact on the lives of those he supports through their most difficult and transformative moments. As a fellow professional, it is evident to me that Dan possesses a rare ability to genuinely connect with people, walking them through complex challenges and helping them overcome barriers that once felt insurmountable. For anyone seeking a coach who is authentic, highly skilled, and deeply invested in their personal well-being and growth, Dan is an exceptional choice."

Joel Whiteside, LPC, BHP, CAMS, CBCC CEO/Founder—Whiteside Healing & Wellness

As a psychiatric nurse practitioner, my work requires deep listening, emotional presence, and the ability to stay grounded during intense clinical situations. Before working with Dan Tibbits, I often noticed my mind racing between cases, notes, and the next demand of the day. Through regular sessions with Dan—combining guided mindfulness practices with thoughtful reflection—I’ve experienced meaningful changes in both my personal well-being and professional work. Sharper focus during long clinic hours A greater ability to pause and respond rather than react when emotions run high A deeper sense of presence that helps me avoid burnout and show up fully for my patients These shifts have made me a more effective clinician. I’m able to listen more clearly, hold space longer, and bring a greater sense of calm into the room. Dan teaches mindfulness with humility, compassion, and lived understanding. His approach is trauma-informed, practical, and authentic.

Maryn Young, PMHNP Client

At 34 years old, I was declining physically and gaining weight faster than ever. And with three young kids, I knew my health would slip away if I didn’t change. I had the motivation, but no clear path. Dan provided exactly that—clear, practical direction rooted in real expertise. He combined nutrition, exercise, and spiritual balance into a straightforward plan that fit my life. His honesty, flexibility, and genuine care made it easy to stay accountable and grow at my own pace. Thanks to Dan’s vast knowledge, thoughtful guidance, and ability to turn complex wellness principles into simple, sustainable steps, I have lost 21 lbs in six months and completely reshaped my habits and lifestyle. His impact has reached far beyond my physical health—he has helped me become a stronger, more present version of myself for my family and for the life I want to build.

Danny

"I was initially drawn to this practice because of the way Dan is so centered and engaged with people; I wanted to be more present in everything I do, and this experience has helped tremendously. Even as a beginner, I am already seeing results. It has given me a way to stop, breathe, reflect, and remain calmer in any situation, while deeply supporting my own recovery process. Dan is an amazing person, funny, personable, and absolutely living this way of life. It shows in everything he does. He has spent years dedicated to this practice, and he is a truly wonderful instructor."

Jeanette Client

"I joined the group to cultivate compassion, resilience, and a deeper sense of inner stability. I wanted to feel more grounded and attentive to each moment as it unfolds. This experience has kept me accountable to my daily intentions, blending mindfulness with real-life application. These aren't abstract concepts—they are tools I use every day to manage stress and respond more thoughtfully to challenges. Working with Dan has taught me to slow down and reconnect with myself. I consistently leave sessions feeling more grounded, with greater clarity and self-awareness. I unreservedly recommend Dan to anyone looking to reduce stress and create more intention in their life."

Kristina Greenway Client

I have known Dan Tibbits for over thirty years, both personally and as a Group leader in the Mindfulness in Recovery community. Throughout that time, Dan has consistently demonstrated a genuine commitment to personal growth, mindfulness, and service to others. Dan brings a grounded, compassionate presence to his work. He listens deeply, meets people where they are, and encourages sustainable wellness through self-awareness, accountability, and care. His approach is respectful, non-judgmental, and rooted in lived experience rather than quick solutions. I confidently recommend Dan to anyone seeking a wellness coach who leads with integrity, professionalism, and heart. Working with Dan has taught me to slow down and reconnect with myself. I consistently leave sessions feeling more grounded, with greater clarity and self-awareness. I unreservedly recommend Dan to anyone looking to reduce stress and create more intention in their life."

Michelle Tupper-Brown Client

"I am always looking for ways to enhance my recovery, and I joined Dan’s MIR™ group because I believe mindfulness is a vital piece of personal growth and awakening. Participating in the group allowed me to connect with others on the same journey—sharing struggles and successes alike. It reminded me that I am 'one among many,' which gives me the encouragement to keep going. Dan is an incredible facilitator. He is passionate, encouraging, funny, and real. He is a great listener who identified strengths and skills in me that I was unable to see myself. Dan is a true believer in this practice, and more importantly, he believed in us." Working with Dan has taught me to slow down and reconnect with myself. I consistently leave sessions feeling more grounded, with greater clarity and self-awareness. I unreservedly recommend Dan to anyone looking to reduce stress and create more intention in their life."

Suzy Client

Having worked alongside Dan, I’ve seen his ability to lead mindfulness groups firsthand. He was the person I trusted to cover my groups, including online IOP sessions, when I was away. He creates a structured, engaging environment, handles challenges with calm, and delivers practical, usable skills. I would confidently recommend him as a mindfulness facilitator in behavioral health and group-based settings.

Richard Hayes Fluxmind Collective

Start the Converstation

Take the first step toward building stronger habits for mind, body, and everyday life