Give Your Residents an Advantage They Can Feel
Evidence-based mindfulness training, grounded in 30 years of lived recovery experience, that supports resident stability and strengthens your program’s distinct value.
About Us
Expert Facilitation. More Time for Your Staff.
I provide high-credibility MIR™ sessions that turn clinical concepts into daily habits. While I lead your groups, your staff gains the flexibility to complete essential documentation and clinical notes.
Step 1:
A brief call to align with your program’s goals and culture.
Step 2:
I lead the groups; your staff catches up on essential notes.
Step 3:
Residents gain stability through a veteran perspective.
Your Path to Growth
We Offer Personalized Coaching to Help You
Awaken Program
Perfect for beginners in personal development. Gain clarity on your goals, identify your values, and create a foundation for mindful, purpose-driven living.
Includes:
Align Program
Designed for those ready to make sustainable changes. Strengthen your mindset, overcome limiting beliefs, and align your daily actions with your long-term vision.
Includes:
Thrive Program
A transformative mid-level program focusing on confidence, boundaries, and emotional clarity. Ideal for professionals and creatives seeking to lead with authenticity.
Includes:
Empower Program
A premium one-on-one journey for lasting transformation. Discover your inner potential, unlock deep purpose, and design a life rooted in self-awareness and fulfillment.
Includes:
I don’t teach from theory alone. I live this work—through recovery, mental illness, and decades of practice alongside clinicians and clients.
Testimonials
Real Stories From Our Amazing Clients
The coaching experience helped me quiet my inner critic and build real confidence. I’ve learned to make decisions from a place of calm rather than fear — and that’s changed everything.
Amelia R.
Trusted Rate
Satisfied clients and we are always consistent in our service
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Ready to take the first step?
Professional wellness rooted in three decades of recovery. HSA/FSA eligible via TruMed.
FAQs
Frequently Asked Questions
Yes. Many of our individual coaching programs qualify for HSA/FSA payment through our TruMed partnership, which provides the required medical necessity documentation.
No. Services are private pay, but HSA/FSA funds can often be used as an alternative.
No. TruMed determines eligibility based on medical necessity, not insurance diagnosis codes.
Let’s Connect
Growth Begins With a Single Conversation.
Whether you’re ready to start your coaching journey or simply want to learn more, I’d love to hear from you.
Our Phone
Our Email